OMG - talk about deep sleeping. LOL.. the beginning of the video explains it all. When S finally got herself out of bed we took our workout outdoors for a quick 30 min session. We ran about a mile then got to the field. we did the following at the field:
Down the field with 3 breaks:
Lunges (about 20)
20 pushups
side shuffles (left)
20 squat jumps
side shuffles (right)
modified burpees
15 lunge switch jumps
Back down the field with 3 breaks:
side shuffles (left/right)
20 pushups
side squats (left)
15 squat jumps
side squats (right)
towel hops
Down the field with 3 breaks:
side squats
mountain climbers
side squats
20 squat jumps
side shuffles (left/right)
modified burpees
On the bench:
in and outs (20)
tricep dips (20)
Back down the field with 3 breaks:
Tires
mountain climbers
Tires
On the bench:
in and outs (20)
tricep dips (20)side shuffles (left/right)
Then we ran back home. What a crazy morning! Ah well - we will have a slight break from video podcasts but not to worry - Sariah and I will be separately posting... She'll be tackling working out on the road in the midst of all-star weekend while I continue to keep doing the do' back on the home front.