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Throw dem' bows with Kenpo X (Day 13!)



Oh how we dragged ourselves to the gym this morning. Thank Goodness getting to the gym just means getting on an elevator to the ground floor then going down to another flight of stairs lol. I swear - being able to roll to the gym in your pjs/sweats while it's 20 degrees outside is a luxury we are super grateful for. Kenpo X started out slow for us but again,used a bosu for all kicks. This time though, we threw on the boxing gloves for all the punching exercises which pushed us to exert just that little extra energy. We did find ourselves to be quite sore all around but by the end of the workout we were awake and ready for the day. What were everyone's workouts today?

Btw- welcome to all the new followers to the blog. Thank you - we consider you part of our S&S squad!!