Day 2: Shoulders and Arms

Day 2 peeps! Shoulders and arms! Here we work our biceps, triceps, and shoulders in alternating exercises. Here's the exercises:

5 min on the elliptical to warm up
jumping jacks/stretches

Alternating Shoulder Press
In & Out Bicep Curls
Two-arm Tricep Kickbacks

Deep Swimmer’s Press
Full Supination Concentration Curls
Chair Dips

Upright Row
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks

Two-angle Shoulder Flyes
Crouching Cohen Curls
Lying-down Tricep Extensions
In & Out Straight-arm Shoulder Flyes

We're still looking for your new year goals - post up!