Food Diary a Great Tool for Losing Weight, Expert Says - US News and World Report

I know when I was on weight watchers (and lost over 20lbs) a food diary was key to losing weight. It's a matter of acknowledgement and being straight up about what you eat and what you plan to eat. And luckily these days it's as simple as punching in my entries on an iphone app rather than jotting down in an actual journal. Take note: Food Diary a Great Tool for Losing Weight, Expert Says - US News and World Report