Today we open up with a fireside chat* about sticking to goals and making YOU a priority. The podcast I speak of can be found on itunes or here. It's called Back to Work. It's not fitness related but what Dan and Merlin speak of in regards to barriers is a point we agree with. We think it's in the middle of the episode - they use writing a book as an example.
Anyhow. Yoga. Whoa. it's been a while yoga. we did and didn't miss you. but we'll definitely be back. This is one challenge we have yet to master.
*Excuse the music in the beginning - forgot to fade it out earlier. oops :)